Tag Archives: Character

The Joy of Celebrating

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I have always loved celebrations, but my greatest joy came when I learned to celebrate someone besides myself. This was not an easy feat for me. What I found when I truly started to self-reflect was that my selfishness and insecurities had me believing that when I celebrated others, I diminished my own self-worth. As I […]

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Breaking the Cycle of Low Self-Esteem

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  Throughout my entire childhood, I was surrounded and raised by women with low self-esteem. In fact, they had no idea of the meaning of it. My grandmother, who birthed 13 children and raised some of her grandchildren (including me most of the time) was one of the, She was content to allow my grandfather to bring home […]

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Ten Quotes to Help Boost Your Self-Esteem

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   Nothing is more important than how you feel and think about yourself.  However, there are so many things that affect those feelings. Negative childhood experiences, the demise of a valued relationship, or even the lost of a job can have an effect on how you are self-valued. No matter what the cause of how you […]

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Journey to Change

Last night while preparing material for some online training I will be presenting, I decided to look back on the past five years of my life. A part of the training I will be giving will require the participants to plan ahead for the next five years of their lives, but I decided to look back […]

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The Pain of Success

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  Believe it or not, pain can be the best thing to ever happen to you, especially on your climb to success. Pain and struggles force you to view yourself differently. It exposes your flaws…things about yourself that you might not like. Acknowledge that there are weaknesses, no matter how painful it may be, and […]

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Being Honest with Yourself

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One of my favorites quotes is “Integrity is telling myself the truth and honesty is telling the truth to others.”…Spencer Johnson This may sound very confusing, but for some there is very little that they hate more than being honest, especially when it comes to telling the truth about themselves. I can certainly relate with them. I was once one of […]

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Dealing With Body Discrimination

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Body discrimination or what some call “fat shaming” can start at a very early age. It is the belief of some researchers that children as young as three have already learned to pick out the “good” and the “bad” bodies and I know this to be true. Once, while eating out with a friend, I witnessed a little girl who appeared […]

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Trusting God in Moments of Uncertainty

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Are you a “born” worrier? I used to be or at least that is what I kept telling myself. “I can’t stop worrying. I was born that way!” The truth is, I was NOT born that way. So what happened? Life happened! At school I used to worry about getting bad grades and at home living up […]

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Taking Time to Breathe

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Many days for me used to be so frenzied that I felt like I was running fast to nowhere…so fast that I could hardly catch my breath. My to-do list ran off my desk and down the hallway. I was overtired, overcommitted and overwhelmed. There were days that I wanted to scream out loud and some days I did. Well, actually I […]

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Can Guilt be a Good Thing?

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Sometimes guilt is useful and healthy. Without it we would feel no remorse for hurting others or breaking laws. Because we want to avoid feeling remorseful, we are often more mindful of the way we treat others. However, should we somehow cause hurt to someone, either intentional or unintentional, guilt can motivate us to try […]

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