Category Archives: Uncategorized

Journey to Change

Last night while preparing material for some online training I will be presenting, I decided to look back on the past five years of my life. A part of the training I will be giving will require the participants to plan ahead for the next five years of their lives, but I decided to look back […]

Read More

Make the Most of Each Day

No matter where you are in life, a student, an entrepreneur, or in some other career field, in one way your day is no different than mine or anyone else’s. We all have the same amount of time at our disposal. However, there are some who accomplish so much more than others. Many blame the misuse of their […]

Read More

Expect the Unexpected

Post Image

  We all make plans, wish for things and have expectations of how someone will act or something will turn out. Unfortunately, things don’t always turn out the way we would like and people don’t always react the way we expected or sometimes even show up. There have been times where I have planned an event, expecting hundreds of people […]

Read More

The Pain of Success

Post Image

  Believe it or not, pain can be the best thing to ever happen to you, especially on your climb to success. Pain and struggles force you to view yourself differently. It exposes your flaws…things about yourself that you might not like. Acknowledge that there are weaknesses, no matter how painful it may be, and […]

Read More

No is a Complete Sentence

Post Image

So many of us feel as though we must do what is best for others at the detriment of our own well being. Although we were born to live a life of servitude, we were not meant to inflict harm or  hardship on ourselves while serving others. There were so many times in my past […]

Read More

Who is Surrounding You?

It is often said that you are the average of the five people with whom you spend the most time. I heard this saying so much that it led me to look at those who were surrounding me. What I found was that I mostly hung around those who needed me, who depended on me, who considered me to […]

Read More

Learning to Let Go of Expectations

Post Image

The one thing that destroys relationships and rips friendships apart more than any other is expectations. Saying that others are not meeting our “needs” usually means that they are not living up to our expectations of them. We then try to seek out the reasons they are not meeting our expectations and project our often false perceptions on them […]

Read More

When Your Life Doesn’t Match Your Hopes and Expectations

Post Image

When your life doesn’t match your expectations, it can be quite painful. Don’t try to minimize the pain by playing the blame game or pretending you don’t care. Instead identify whether you need to change your life, your expectations or both…then walk in your power and be more committed to taking action and less committed to complaining, […]

Read More

Being Honest with Yourself

Post Image

One of my favorites quotes is “Integrity is telling myself the truth and honesty is telling the truth to others.”…Spencer Johnson This may sound very confusing, but for some there is very little that they hate more than being honest, especially when it comes to telling the truth about themselves. I can certainly relate with them. I was once one of […]

Read More

Give Thanks Everyday

Post Image

Although there is one particular Thursday each November that we feature a huge dinner and gather with loved ones for Thanksgiving, every day there is a reason to give thanks. Tomorrow the holiday will be gone, but we should continue to carry that joyous feeling of gratitude and praise with us throughout the following days. A […]

Read More